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บทความนี้ช่วยให้เข้าใจแนวทางลด น้ํา หนัก 10 โล ได้ดี โดยอธิบายทั้งลดความอ้วน ผ่านการควบคุมอาหาร
และการเบิร์นไขมัน อย่างถูกวิธี เหมาะสำหรับคนที่อยากมี{สุขภาพดี} ลดปัญหา{ลดพุง}
และจัด{เมนูลดน้ำหนัก} ให้เหมาะสมตามคำนวณ BMI ของแต่ละคน