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Continue reading for more precise vegetarian keto diet recommendations.
For a more comprehensive breakdown of the calories, fats, proteins, and
carbs in some of these foods, check out our ketogenic diet food list.
However, they contain higher levels of inflammatory omega-6 fats,
so don’t rely on them as a dietary fat staple.
It is an excellent oil for fat bombs, desserts, and cooking
and baking at temperatures under 350 degrees Fahrenheit (similar to butter).
In fact, you can use many plant-based oils to replace
all the animal fats commonly used in cooking and baking if you’d like.
You can also make keto-friendly vegetarian desserts with avocado
like Chocolate Chunk Avocado Ice Cream. Additionally, you’ll
also need the tools to make magic happen in the kitchen. You’ll find that cooking with it can enhance the flavor
of your vegan meat, nuts, and seeds. You can use
it to fry the vegetarian tater tots that you’ll learn about later in the article.
Consuming too many cashews, for example, can easily kick you out of ketosis.
These foods are so high in carbohydrates that
one serving can take you above your carb limit for the day and kick you out of ketosis.